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You've Been Strong for Everyone Else.
Therapy is where you get to show up for yourself.
Therapy at Rooted in Real Wellness is for people who have spent so long being strong, responsible, and dependable that they've lost touch with what well-being actually feels like.
Together, we'll explore the beliefs, expectations, responsibilities, and survival patterns shaping how you show up in your relationships, boundaries, decisions, and daily life. We'll look beyond the immediate stress and begin making sense of the deeper patterns that may be keeping you stuck, overwhelmed, or disconnected from yourself.
Therapy with me is honest, reflective, and relational. We may laugh, unpack hard truths, challenge patterns that no longer serve you, and notice the moments you begin showing up differently for yourself and the people around you.
The goal isn't perfection.
It's building a life that feels more aligned, sustainable, and true to who you are.
AREAS OF FOCUS
INDIVIDUAL THERAPY
For people who are ready to better understand the patterns, expectations, and responsibilities shaping their lives and relationships.
FAMILY THERAPY
For families seeking healthier communication, stronger relationships, and a better understanding of the patterns influencing family dynamics.
RELATIONSHIP DYNAMICS
Many of the challenges people bring to therapy exist within the context of relationships. At times, partners or family members may be invited into the process when it supports the client's goals and overall treatment.
Common Reasons People Reach Out
- Burnout and emotional exhaustion
- Difficulty setting boundaries
- People-pleasing and overfunctioning
- Relationship challenges
- Family conflict
- Anxiety and stress
- Life transitions
- Identity and self-worth
- Communication difficulties
- The pressure of always being the strong one
INVESTMENT & INSURANCE
ACCEPTED INSURANCE:
Aetna, Cigna, Anthem Blue Cross and Blue Shield of Georgia, Carelon Behavioral Health, and Quest Behavioral Health through Headway
PRIVATE PAY RATES:
Individual Therapy: $150 per session
Family Therapy: $175 per session
A limited number of reduced-rate spots appointments may be available based on need and availability.
Rooted in Real Wellness does not provide emergency or crisis services. If you are experiencing a mental health emergency, call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline.