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A Space to Set Down What You’ve Been Carrying
Many women recognize themselves in the patterns we talk about in the workshops — being the dependable one, managing everyone’s emotions, or quietly carrying more than their share.
But recognizing the pattern is often just the beginning.
The women’s groups offered through Rooted in Real Wellness are small, facilitated spaces designed for women who want to explore those patterns more intentionally. These 4-week reflection groups offer time to pause, step back from daily demands, and look more closely at how these roles developed and how they continue to shape relationships today.
Through guided reflection and conversation with other women, participants begin noticing the patterns they’ve been carrying and exploring what it might look like to relate to themselves and others differently.
Each group focuses on a specific relational pattern many women experience, including emotional over-responsibility, self-abandonment, and difficulty seeing relationship dynamics clearly.
Lay It Down
A 4-Week Reflection Group for Women Carrying the Invisible Load
Many women become the one who keeps everything running — remembering what others forget, managing emotions, smoothing over tension, and stepping in when things start to fall apart.
Over time, that quiet responsibility can begin to feel less like a strength and more like a role that is difficult to step out of.
Lay It Down offers space to recognize the emotional and relational load you may have been carrying for others. Through guided reflection and conversation with other women, participants begin noticing how the role of “the strong one” formed and where responsibility may have quietly accumulated around them.
Rather than continuing to hold everything together alone, participants begin exploring what it might look like to set down some of what they have been carrying.
Group Details
• Format: Virtual
• Length: 4 weeks
• Session time: 90 minutes
• Group size: 6–8 women
Investment: $200 total ($50 per meeting)
Next Cohort: Opening Soon!
Yes to Me
A 4-Week Reflection Group for Women Learning to Stop Abandoning Themselves
Many women learn early to keep the peace, accommodate others, and place their own needs to the side.
Over time, constantly saying yes to everyone else can create distance from your own voice, preferences, and limits.
Yes to Me offers space to notice these patterns and explore how self-abandonment quietly becomes a way of maintaining connection. Through guided reflection and conversation with other women, participants begin recognizing where they have overridden their own needs in order to keep relationships comfortable or stable.
Rather than continuing to disappear inside accommodation, participants begin practicing what it means to remain present with themselves while still staying connected to others.
Group Details
• Format: Virtual
• Length: 4 weeks
• Session time: 90 minutes
• Group size: 6–8 women
Investment: $200 total ($50 per meeting)
Next Cohort: Opening soon!
Call It What It Is
A 4-Week Reflection Group for Women Ready to See Relationship Patterns Clearly
Many women spend years trying to understand the behavior of others — giving the benefit of the doubt, explaining actions away, and assuming that if they just try harder, communicate better, or stay patient long enough, things will improve.
But sometimes the real challenge isn’t understanding someone’s behavior.
It’s recognizing what their behavior is already showing.
Call It What It Is offers space to step back and look honestly at relationship patterns that may have been easy to excuse or overlook. Through guided reflection and conversation with other women, participants begin noticing where they have been interpreting, explaining, or accommodating behavior instead of trusting what they see.
Rather than continuing to manage or reinterpret the actions of others, participants begin practicing the clarity that comes with naming what is actually happening in a relationship.
Group Details
• Format: Virtual
• Length: 4 weeks
• Session time: 90 minutes
• Group size: 6–8 women
Investment: $200 total ($50 per meeting)
Next Cohort: Opening Soon!
Not Sure Which Group is Right?
Many women recognize parts of themselves in more than one pattern. Each group simply focuses on a different way those patterns tend to show up in relationships.
Lay It Down is often the right fit for women who feel responsible for holding everything together — managing emotions, solving problems, and carrying more than their share.
Yes to Me is often the right fit for women who have learned to keep the peace, accommodate others, and place their own needs to the side.
Call It What It Is is often the right fit for women who find themselves explaining, excusing, or trying to understand the behavior of others, even when something in the relationship doesn’t feel quite right.
All three groups create space to pause, reflect, and begin relating to yourself and your relationships with greater clarity.
Important Disclaimer
The groups are not therapy. These groups are facilitated support and reflection spaces grounded in relational awareness and psychoeducation. They are not a substitute for therapy or mental health treatment.