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A Space to Set Down What You’ve Been Carrying
Many women recognize themselves in the experiences we talk about in the workshops — being the dependable one, managing everyone’s emotions, or quietly carrying more than their share.
But recognizing the pattern is often just the beginning.
The women’s groups offered through Rooted in Real Wellness are small, facilitated spaces for women who want to slow down and look more closely at how these roles developed and how they continue shaping relationships today. These 4-week reflection groups create space to step back from daily demands, process honestly, and have conversations that often don’t happen in everyday life.
Through guided reflection and connection with other women, participants begin noticing the ways they’ve adapted, overextended themselves, or disconnected from their own needs in relationships.
Both groups focus on relational experiences many women struggle with, including emotional over-responsibility, self-abandonment, difficulty maintaining boundaries, and losing themselves within relationships.
Lay It Down
A 4-Week Reflection Group for Women Carrying Everything Alone
A lot of us became the dependable one without ever stopping to ask what it was costing us. We’re the ones remembering everything, managing emotions, holding things together, stepping in before things fall apart, and carrying responsibilities that were never meant to belong to us alone.
Over time, constantly being “the strong one” can start to feel less like a role and more like who we are.
Lay It Down creates space to pause and honestly look at the emotional and relational weight we’ve been holding for others. Through guided reflection and conversation with other women, we begin noticing how overfunctioning, responsibility, and emotional caretaking quietly became normal for us.
Instead of continuing to carry everything alone, this group invites us to explore what it might look like to finally put some of the weight down.
Over 4 weeks, we’ll explore:
• The emotional cost of always being the dependable one
• How responsibility and overfunctioning become tied to identity
• Why slowing down, asking for help, or stepping back can feel uncomfortable or unsafe
• What it looks like to begin releasing responsibility that was never ours to carry alone
Group Details
• Format: Virtual
• Length: 4 weeks
• Session time: 90 minutes
• Group size: 6–8 women
Investment: $200 total ($55 per meeting)
Next Cohort: Opening Soon!
Yes to Me
A 4-Week Reflection Group for Women Learning to Stop Abandoning Themselves in Relationships
A lot of us learned early to keep the peace, accommodate others, stay flexible, and avoid disappointing people. Over time, constantly prioritizing connection can create distance from our own voice, needs, limits, and desires.
We say yes before checking in with ourselves. We adjust to keep relationships comfortable. We silence ourselves to avoid conflict. Eventually, we look up and realize we’ve become disconnected from what we actually want.
Yes to Me creates space to notice the ways self-abandonment quietly shows up in relationships and everyday life. Through guided reflection and conversation with other women, we begin exploring what it means to stay connected to ourselves while still caring for and relating to others.
Instead of continuing to disappear inside accommodation, this group invites us to practice taking ourselves into consideration, too.
Over 4 weeks, we’ll explore:
• How people-pleasing and self-silencing develop in relationships
• Why guilt, conflict avoidance, and fear of rejection can make boundaries difficult
• The subtle ways we disconnect from ourselves to maintain closeness with others
• What it looks like to reconnect with our voice, wants, and emotional presence
Group Details
• Format: Virtual
• Length: 4 weeks
• Session time: 90 minutes
• Group size: 6–8 women
Investment: $200 total ($55 per meeting)
Next Cohort: Opening soon!
Not Sure Which Group is Right?
Many women recognize parts of themselves in more than one experience. Each group simply focuses on a different way these patterns tend to show up in relationships and everyday life.
Lay It Down is often the right fit for women who feel responsible for holding everything together — managing emotions, solving problems, and carrying more than their share.
Yes to Me is often the right fit for women who have learned to keep the peace, accommodate others, and push their own needs to the side.
Both groups create space to pause, reflect, and begin showing up in relationships with more honesty, awareness, and connection to yourself.
Important Disclaimer
The groups are not therapy. These groups are facilitated support and reflection spaces grounded in relational awareness and psychoeducation. They are not a substitute for therapy or mental health treatment.